纪念14km

早先在list里提到希望可以某天连续不停地跑步一万米。于是在7月3日的时候实现。

下楼的时候倒也没想很多。只是走了几步后，发觉状态不错，于是跑了起来。跑着发觉呼吸和步速也能调整把控自如，于是在半圈过后，决定试着跑满1万米。在那之前，比较长的几次跑步：一次前年在学校内绕着校园跑了大圈，大约是7km左右用时1小时。一次是去年在学校的室内跑道，跑了3mile=5km。今年四月份前后在小区内沿着路径跑完了两圈，大约是6km左右，跑过两圈。而在那之后，自己把通常的路径又增加了一些支路，使得全长又多了一些。于是一圈下来，至少会有3.5km。

如果跑完3圈，再加上额外多跑的一些路径，便能有10km，而且还有坡路。但是转念一想，不能这么便宜了自己。想要跑满10km，那么9.99999km，缺一厘米，都不算10km。而且自己也不想让这个数字成为一个上限，而是该成为自己到达一个水准的下限才行。于是心一横，决意跑完4圈。

于是耳机里放着各式音乐，有莫扎特，有Hamilton，有YS的BGM，有Coldplay，有U2，有MJ，有朱晓玫的巴赫哥德堡，有whiplash的原声音乐。然后就那么跑着。心想，哪怕再慢，再拖沓，再累，再苦，也要跑完。

因为之前跑完过两圈，于是前两圈并没有太大感觉。速度甚至都还算不错。但是从第三圈开始，明显疲惫。首先是发觉脚踝和膝盖处略有感觉，于是需要调整步速，让身体有些缓冲，来适应疲劳。另一方面，自己心里也很清晰地提醒着，肌肉要紧张起来，防止自己因为疲劳，而疏忽大意而受伤。呼吸倒还是不紧不慢。鼻息有着节奏。但是有时候音乐的拍子会偷走自己的呼吸节奏。脚下会有那么一两秒稍微乱了步子。好在可以很快调整过来。

等到第三圈过半之后，内心就有极大的期望。因为第四圈就是最后一圈。但却因为终末的来临，反而有了更强的疲惫感，于是明显需要更强的意志力来控制身体。待到第三圈结束的时候，忽然发觉自己脚步已然迈不开。有那么几秒钟，甚至怀疑自己的速度和步伐是不是该定义为“竞走”。于是用路边的停车线来判断自己的步速，手臂也甩起来，需要一面安慰自己让自己不要有过多压力，而另一面需要物理性地迫使自己继续跑下去。就这样的方式，继续跑着。

进入第四圈的时候，已经知道可以完成，但是仍然不敢大意。这算是个好习惯：越是最后关头，收官越要小心仔细。不能功亏一篑。而第四圈开始没多久，忽然就真正意义上理解了村上在书中描述了的“撞墙”。真的是腿像是灌上了铅，身后被无形地拴着不成重量比例的庞然大物。但是呼吸明明不成问题，心跳也很舒适。只是腿部，或许是肌肉到达极限的缘故，怎么也迈不开。于是索性放慢脚步，用那种近似小碎步的方式，一点点的跑着。这样维系了十多秒后，再甩开膀子，腿又能迈开了些，于是恢复到相对正常的步速。

等到最后要跑完的时候，正好是面向落日余晖。整个人情不自禁地张开了双臂，冲向自己设定的终点线。而那时候，耳机里居然特别应景地正在放着MJ早期作品里的一句歌词：
I just can’t control my feet。

后：停下脚步的时候，除了张开的双臂，湿透至滴水的全身，从灵魂深处升腾起的心满意足，还有两条软塌塌的腿像是踩在棉花糖上。为什么不是棉花？因为累到腿软但是心里甜嗯。

PS：最后一首歌的全歌词
Jackson 5- Blame It on the Boogie (lyrics)

My baby’s always dancin’
And it wouldn’t be a bad thing
But I don’t get no lovin’
And that’s no lie

We spent the night in Frisco
At every kind of disco
From that night I kissed our love goodbye

Don’t blame it on the sunshine
Don’t blame it on the moonlight
Don’t blame it on good times
Blame it on the boogie

Don’t you blame it on sunshine
Don’t blame it on moonlight
Don’t blame it on good time
Blame it on the boogie

That nasty boogie bugs me
But somehow it has drugged me
Spellbound rhythm gets me on my feet

I’ve changed my life completely
I’ve seen the lightening leave me
My baby just can’t take her eyes off me

Don’t blame it on the sunshine
Don’t blame it on the moonlight
Don’t blame it on good times
Blame it on the boogie

I just can’t
I just can’t
I just can’t control my feet
I just can’t
I just can’t
I just can’t control my feet

Don’t blame it on the sunshine
Don’t blame it on the moonlight
Don’t blame it on good times
Blame it on the boogie

This magic music grooves me
That dirty rhythm moves me
The devil’s gotten to me through this dance

I’m full of funky fever
A fire burns inside me
Boogie’s got me in a super trance

Don’t blame it on the sunshine
Don’t blame it on the moonlight
Don’t blame it on good times
Blame it on the boogie

Sunshine
Moonlight
Good times
Boogie
Sunshine
Moonlight
Good times
Boogie

Don’t you blame it
You just got to
You just want to
Yeah
Blame it on yourself
Ain’t nobody’s fault but yours and that boogie
Dancin’ all night long
Yours and that boogie
Ain’t nobody’s fault but yours
Dancin’ all night long

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