睡眠情况总结

看书的时候开始犯困。结合自己各处收集的信息，整理一下：
1）中午吃饭摄入太多淀粉糖类，或是重油，那么容易在下午犯困。如果吃得清淡一些，下午4点左右可以略加餐。
2）早睡早起很重要，保证晚上睡眠的充沛。白天的精神会好些。
3）体温和睡眠的关系。注意被子。
4）学习神经和睡眠神经正相关。深度睡眠有利于对知识的学习和记忆。不要抗拒睡眠。不要熬夜。
5）来自自己的比较：学习不熟悉的内容，会觉得累。和跑步，锻炼，是一样的感觉。身体累，是因为体力还达不到。大脑困，是因为脑力还达不到。而这些，的确是可以通过锻炼提高的。

由此引出对生活作息规律的正反馈。

7 thoughts on “睡眠情况总结”

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